Free Yoga in Bangkok

Bangkok is a crazy city that has everything you could possibly want, healthy food trends and fitness included!  Yoga is hugely popular but it usually comes with a big price tag since it’s trendy and many of the gyms and studios are super new and fancy, geared towards wealthy Thais and expats.

I spent the last four months living in Bangkok and discovering all the options for FREE and donation-based yoga.  After some looking on Meetup, Facebook, and asking around, I found some great **free** classes and made new friends!

Yim Yam Hostel & Garden (the hostel we are marketing consultants for!) has a free sunset rooftop class open to everyone Tuesdays at 6pm!  The class is taught by Kwan and it’s usually a hatha style class suitable for all levels.  After the class, you can hang out in the garden or cafe at a Post-Yoga Social Hour with 30% off all drinks!

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Yoga with Evelin offers classes in Benjakitti Park around sunset twice a week!  Tuesday at 6:00pm is a Hatha Strength class and Wednesday at 6:30pm is a Relaxing Yin class.  I loved coming to her Wednesday yin yoga class to really stretch and meditate while watching the sunset!  Evelin is an amazing teacher and also runs cool yoga/meditation retreats on Koh Samet!

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Photo Credit: Yoga with Evelin

Wanna do yoga on Thursday?  Kwan, the teacher from Yim Yam Tuesdays, sometimes offers a FREE class in Benjakitti Park.  Check her Facebook page, Bangkok Free Yoga, to see if it’s happening!

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Photo Credit: Bangkok Free Yoga
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Photo Credit: Bangkok Free Yoga
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Photo Credit: Bangkok Free Yoga

Last but definitely not least, my favorite Bangkok restaurant Broccoli Revolution, recently started a donation-based class on Thursdays on their rooftop at 5:30pm.  The volunteer teachers rotate through and have always had great music and a great flow every time I’ve gone.  Donations from this class go to Sati Foundation, a nonprofit working on health and education programs with under-served and at-risk populations in Thailand.  So this class has a great karma yoga thing going on and it’s a great excuse to eat amazing vegan food for dinner after class!  Just check Broccoli’s Facebook page for the official dates of this class and send them a message to sign up!

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Photo Credit: Broccoli Revolution
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Photo Credit: Broccoli Revolution
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Photo Credit: Broccoli Revolution

I hope this guide helps you find some wonderful, affordable yoga classes to attend in Bangkok and leads you to some meaningful connections with other yogis as well!

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Friendly Nomad Feature: Mattera: Life Designing and Psychotherapy

This is the first in a series of posts we’re starting that will feature the businesses of our traveling friends and clients of Global Traveler Networks!  We’re featuring amazing people who we 100% support and helping them spread the word about the good they are offering the world!

Mattera Life Designing & Psychotherapy
Iosif & Natalia of Mattera Life Designing & Psychotherapy

Iosif and Natalia of Mattera Life Designing & Psychotherapy are quite inspirational.  We met them randomly over the internet and they kindly offered us a free first psychotherapy session of “couples therapy from a couple” as they call it.  Their focus is in combining psychotherapy, metaphysics and spirituality to create a holistic approach to bettering your life.  Originating from Romania but currently based in Bali , they conduct their sessions in person or via Skype.  Most of their clients are people who have already broken out of the so-called “normal realm” of thinking and are looking for the next level of consciousness.  Long term travelers and digital nomads could find them the most beneficial, since when living overseas its hard to know where to go or who to turn to if you would like to talk to a therapist.  Also, local therapists from the country you are in might not understand your background and your nomadic lifestyle!

Mattera Life Designing and Psychotherapy
Our Skype Session!

One of the most interesting things that we talked about in our session was our fears around money.  Natalia and Iosif really opened our eyes to the difference between the “spending mindset” vs the “investing mindset. ” Whenever you are using money for any reason, do you think of it as “spending” i.e. the scary loss of money, or as “investing” into yourself.  “God is in you, and you can trust god” said Natalia, “You must know that you will be given all that you need, when you need it”.

Mattera is picky about the people they take on for sessions as they are better suited to those who have already started along the path of expanding their conscious awareness.  The best way to describe their target market might be “hippie traveler digital nomads”.

If you go to their website, mattera.life, you can sign up for a free first session so Iosif and Natalia can get to know you a little bit.  They want to open doors for you inside of yourself, so you can search around for your own happiness.  Some of their areas of expertise are helping people with limiting beliefs, emotional blockages and traumas, and accessing higher states of consciousness. Their theory is that by building your life in the right way, the universe will conspire to give you everything that you need.

Website: Mattera.life

Instagram: @matteratraveling

Facebook: HERE

Email: manifest@mattera.life

Mattera Life Designing and Psychotherapy

Enjoy this post about Mattera: Life Designing and Psychotherapy?  Check out our archives for other adventures! Also, don’t forget to follow us on Instagram @laaventuraproject and subscribe to our Youtube Channel.

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Chacos – The World’s Greatest Shoe

Chacos

There is no debating it, the people at Chacos have put together the worlds greatest shoe.

Some of the best uses for Chacos are:

Hiking:  Chacos really grip those rocks and don’t move around on your feet.

Backpacking:  Super durable and maintenance-free.  Your feet stay omfy and dry fast after you get them wet.  It’s also great to not need as many pairs of socks, which always smell and are hard to wash in the sink.

At the salsa bar:  Great for showing off those gringo dance moves.  The chicas will be muy impressed by your super style.  They come in several styles and hundreds of colors.

On the bus:  Throw on some socks under your Chacos for those air conditioned rides and rock that classic dad look.

Church:  That’s right, Jesus would have worn them on the pulpit.  Birkenstocks? Yeah right!

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Jesus rocking an early Chacos prototype.  Disclaimer: Walking on water not recommended

In the rain:  Chacos are super-waterproof and grippy even in wet conditions.  However, if you’re planning to go hiking in the rain with deadly snakes and flesh eating fungi, think twice!  Just don’t do it with any shoe.

 

Chocos in the jungleThis hike full of poisonous plants and animals is not recommended for Chaco-wearers.   This picture is from the day I got a weird rash all over my hands and feet.  Most of my fingernails and toenails died, peeled off, and looked really stupid for the next few months.

They retail for just under $99 or 3000 Thai Baht or 0.02 Bitcoin and you can get them from REI or anywhere that sells outdoor gear.  If your local store doesn’t have them than you really just need a better local store or figure out how to use the internet for things other than selfies.  So why don’t you stop wasting time here and get out and buy some killer sandals??

Not a sponsored post, I just love them!

www.Chacos.com

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WHOA!!! Fritz The Cat sank!!!

Please read the comments on this one, there is a lot of controversy.  Fritz gets involved in multiple ways…

Breaking news, hold the presses!  Fritz The Cat, the infamous vessel which ferried us and hordes of other backpackers from Colombia to Panama SANK!  That’s right, the catamaran is at the bottom of the Caribbean Sea.  Colombian news website El Tiempo has a video in which you can hear the captain, Fritz, yelling in Spanish for rescuers not to take his picture as you see The Cat half-submerged in the blue water.  Everyone came out alive, but how rough it must be for those 14 backpackers who lost everything.  Here is a link to the video and news article:

http://www.eltiempo.com/colombia/cartagena/ARTICULO-WEB-NEW_NOTA_INTERIOR-11995415.html

Our boat trip seemed pretty crazy, but it’s hard to imagine going through that whole ordeal.  Needless to say that it would have ruined our trip.  I can’t wait to hear more details about the wreck.  I feel like their will be a mention of captain’s error somewhere along the line.  They probably hit an iceberg.

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We end where we began?

The beginning

Summing up La Aventura Project in one post has left us here staring at a blank page for weeks now.  The same questions run through our heads: “What did we do?” and, “What did we accomplish?”  The jump back into life in the USA was quick, and we were immediately left with little time outside of work, back to normal US life.  The world we came from was stuck in the backs of our minds, left to dwell in occasional yearnings and stories misunderstood by their listeners.  When I have a street food craving at 11pm there is no friendly woman selling tortillas across the street.  Saddening, but it’s also nice to have a kitchen.

Here is a quick list of answers to some of the more popular questions we have been getting from friends and family:
Yes, they did in fact have electricity in Latin America.
Yes, we got sick a few times from the food.  But it was all delicious and we don’t regret trying everything!
No, we did not notice any drug cartel activity.
No, we don’t plan on settling down now or buying a house or anything like that.

Trying to make a list of our accomplishments sounded corny but I did it anyways to brag a little bit:
Learned Spanish to an intermediate level in which we could have decent conversations.
Traveled to 10 countries without flying.
Got engaged!
Learned much more about Latin American history than we did at school, more than most North Americans know.
Hiked the Inca Trail.
Built our blog into a resource for other travelers.

Regrets:  I wish we could have done more volunteering, but maybe you could say that we were more like scouts, examining the playing field.  We did have two stays at WWOOF farms, one in Colombia and another in Ecuador.  It would be fun to check out some more WWOOF farms in Central America someday.

The travel at first was much easier than I expected.  The roads were paved and the buses as nice as the Megabus that we took in the United States.  But as we entered Bolivia our luck was about the change.  It was there that we experienced transportation strikes and washed out highways.  Bolivia was by far the most “out there” country we visited.

La Aventura Project started as a film project and a longing to escape from it all.  Along the way we wrote more and more and eventually were able to use the website to make the adventure last longer.  We passed through phases of preferring writing over filming and vis-a-versa.  Near the end we really dreaded the thought of returning to the grind of working class society.  Here everyone makes little problems seem like the end of the world.  There there were real problems.

The future: We will continue adding to the website and will be posting hostel reviews by guest writes.  (More info if you are interested.)  Our goal is for the website to grow and continue as we start posting our travel tales from the States.  We’ll be beginning the US section of the website in September when we take a road trip across the northwest in the process of moving to California!  We’re also working hard to edit the documentary and we’ll post updates on that front as it gets done.

Ending where we began: So now we find ourselves in much the same place we were in when the seed of the idea for La Aventura Project began.  Making the most of the US and working hard to save money for future adventures.  Dreaming and trying to decide which continent to conquer next.  Asia?  Africa?  Europe?  South again to finally make it all the way to Patagonia?  We have no idea where we should go, but luckily we have awhile to decide as we work to replenish our bank accounts.  The only sure thing is that we can’t stay here for too long, so una nueva aventura is unquestionably on the horizon.

“There is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” -Christopher McCandless

Chau chicos.

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The Final Superlatives

We’re still working on a big, cleverly and intelligently written sum-up of the whole darn adventure.  It’s hard though!  It is coming soon, but for now enjoy the final edition of our La Aventura Project superlatives!

Days in South and Central America: 217

Dollars Spent: $10,586.14

Average Dollars per day: $70.45

Countries Visited: 10

Books Read: 22 (Carrie), lost track (Zach)

Doctor visits: 1 (Zach), 0 (Carrie)

Things We Lost: More random stuff than we remember

Favorite Food: ceviche (Zach), pupusas (Carrie)

Favorite Beverage: Colombian coffee, Campos de Solana vino tinto from Tarija, Bolivia, and Flor de Caña rum from Nicaragua

Best Wildlife Sighting: dolphins on the cruise from Panamá to Colombia

Nicest People: Colombians and Salvadorans

Most Touristy Countries: Perú and Guatemala

Most American Retirees: Panamá

Scariest/Coolest Experience: the eruption of Tungurahua Volcano

Most Liver Damage: Loki Hostel

Biggest Personal Changes: dreadlocks and eating meat (Carrie), actually speaking a second language (Zach)

Longest Bus Marathon: 3 days almost-straight, Trinidad, Bolivia to Arequipa, Perú

Best Hostel: Hostal Las Olas in Copacabana, Bolivia

Best Place to Open Our Bar Someday: Canoa, Ecuador

Most Sobering Site: civil war museum in Perquín, El Salvador

Most Life-Changing Moment: getting engaged

Sweatiest We’ve Ever Been in Our Lives: Nicaragua

Most Expensive Country/Most Fast Food Places: Costa Rica

Most Breeds of Potatoes: Perú

Best Shopping: Panajachel, Nicaragua

Creepiest Hotel: the Auto Hotel in Sonsonate, El Salvador

Favorite Country in Central America: El Salvador

Favorite Country Overall: Ecuador!!!!!!!!!!!!

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Jungle Rash – Visiting The Doctor In Antigua

The morning after hiking in Parque Nacional El Imposible in El Salvador, I woke with a strange burning sensation all over my fingertips.  As the day progressed, my hands got redder and redder and I started having trouble unscrewing water bottle tops and unzipping backpacks.  It started to get so that my hands really hurt every time that I touched anything.  As soon as we got to Antigua, I went and bought some Benadryl and hoped that the antihistamines would knock the problem right out.  It didn’t so we had to go to the doctor in Antigua.

In the morning I found my hands to be slightly worse and when I stood, I noticed that my feet hurt horribly.  What was worse, when I walked to the mirror I noticed that the rash had moved to my nose and I looked like a zit-faced teenager.  But, being stubborn, I refused to go to the doctor and just hoped that the medicine I was taking would start to work.  After all, I hadn’t been to see the doctor in about six years!  I probably bragged about it and didn’t knock wood!

By afternoon I was having trouble walking and my hands and face had grown worse.  We went to the pharmacy to get something stronger and the pharmacist suggested we go see the doctor.  So we walked a block to where he recommended we go, to the best English-speaking doctor in Antigua, Dr. Marco Bocaletti (Address: 3 Avenida Norte, No. 1 Appt. 3).  It was about 6pm on a Friday night, yet the doctor was surprisingly IN.  I waited about 15 minutes and then I was shown into his office.  He looked me over and agreed that my rash was probably from some kind of plant that I touched.  I was prescribed some stronger antihistamines and an antihistamine skin cream.  The doctor spent a lot of time with me and answered all of my questions.  He was way friendlier than my usual doctors in the USA!  The visit cost about $32, payed in cash to the doctor.

My jungle rash. Doesn’t look as bad as it was in photos.

The skin cream felt MAGICAL and by the next morning all the redness was gone.  However, I could tell that the rash had done a lot of damage.  My hand was pretty much senseless, with the most numbness at the finger tips.

After a few days almost all the dots have faded.  All of the callouses on my finger tips are falling off and there is a lot of dead skin in general.  My face is looking almost perfect, but my feet still have some sore spots.  At least once I peel off the dead skin I can feel again!  Note to self: don’t touch anything and just get home!

Eventually all of my fingernails and toenails fell off and grew back really weird.  It was quite the experience returning home looking like that after 8 months of healthy travel.  Mom was very pleased.  Good thing I visited the doctor in Antigua or who knows how bad it could have gotten.

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