Weligama Surf Yoga Retreat – South Sri Lanka Paradise

While spending time in south Sri Lanka, we were fortunate to come across Weligama Surf Yoga Retreat.  They run monthly week-long getaways in the Bandara Watte Villa, a beautiful colonial escape surrounded by many local animals including wild peacocks.  Located in the jungle nearby Weligama, Sri Lanka, their adventures are equally focused on surfing and yoga, using experienced local surf guides and certified yoga instructors.  They also feature a “give back” volunteering day where participants visit a local school, teaching the children yoga and donating school supplies.

Weligama surf yoga retreat sri lankaUnlike a lot of the yoga camps in the area, Weligama Surf Yoga Retreat takes you surfing almost every day.  Weligama Bay near the villa is the perfect spot for beginner surfers.  For more experienced surfers there are many opportunities for close by beach and reef breaks in Unawatuna, Galle, Ahangama, Midigama, and Mirissa.  We loved how they used only local surf instructors; the guys were super nice and helpful especially for the newbies.Weligama Surf Yoga Retreat also features a “give back” day when you get the opportunity to check out a local school and lead activities for some children.  The kids really love it and it’s a great opportunity to see into the lives of little Sri Lankans.  They have so much energy, and by the end of the hour all the adults are dripping sweat, the kids still running circles.

Giving back to local schools.

The morning and sunset yoga practice is at the Bandara Watte Villa.  You listen to the sounds of the jungle while peacefully drifting into a meditative state.  If you get lucky a peacock will show its feathers.

One of the highlights of the retreat was the food!  The chef, Mahendra, creates local dishes with a twist of western fusion.  The curries he makes are some of the best we’ve had, the spices deep and complex, but comforting and familiar at the same time.

A cooking class with the chef, Mahendra.

Whether in Sri Lanka for a short time or a long trip, Weligama Surf Yoga Retreat is a great way to see and do a lot, without worrying about anything.  The staff is top-notch and the venue is classic, you’ll quickly feel at home and not want to leave!

Website: www.weligamasurfyogaretreat.com

Instagram: @weligamasurfyogaretreat

Facebook.com/weligamasurfyogaretreat

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Free Yoga in Bangkok

Bangkok is a crazy city that has everything you could possibly want, healthy food trends and fitness included!  Yoga is hugely popular but it usually comes with a big price tag since it’s trendy and many of the gyms and studios are super new and fancy, geared towards wealthy Thais and expats.

I spent the last four months living in Bangkok and discovering all the options for FREE and donation-based yoga.  After some looking on Meetup, Facebook, and asking around, I found some great **free** classes and made new friends!

Yim Yam Hostel & Garden (the hostel we are marketing consultants for!) has a free sunset rooftop class open to everyone Tuesdays at 6pm!  The class is taught by Kwan and it’s usually a hatha style class suitable for all levels.  After the class, you can hang out in the garden or cafe at a Post-Yoga Social Hour with 30% off all drinks!

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Yoga with Evelin offers classes in Benjakitti Park around sunset twice a week!  Tuesday at 6:00pm is a Hatha Strength class and Wednesday at 6:30pm is a Relaxing Yin class.  I loved coming to her Wednesday yin yoga class to really stretch and meditate while watching the sunset!  Evelin is an amazing teacher and also runs cool yoga/meditation retreats on Koh Samet!

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Photo Credit: Yoga with Evelin

Wanna do yoga on Thursday?  Kwan, the teacher from Yim Yam Tuesdays, sometimes offers a FREE class in Benjakitti Park.  Check her Facebook page, Bangkok Free Yoga, to see if it’s happening!

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Photo Credit: Bangkok Free Yoga
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Photo Credit: Bangkok Free Yoga
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Photo Credit: Bangkok Free Yoga

Last but definitely not least, my favorite Bangkok restaurant Broccoli Revolution, recently started a donation-based class on Thursdays on their rooftop at 5:30pm.  The volunteer teachers rotate through and have always had great music and a great flow every time I’ve gone.  Donations from this class go to Sati Foundation, a nonprofit working on health and education programs with under-served and at-risk populations in Thailand.  So this class has a great karma yoga thing going on and it’s a great excuse to eat amazing vegan food for dinner after class!  Just check Broccoli’s Facebook page for the official dates of this class and send them a message to sign up!

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Photo Credit: Broccoli Revolution
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Photo Credit: Broccoli Revolution
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Photo Credit: Broccoli Revolution

I hope this guide helps you find some wonderful, affordable yoga classes to attend in Bangkok and leads you to some meaningful connections with other yogis as well!

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Friendly Nomad Feature: Mattera: Life Designing and Psychotherapy

This is the first in a series of posts we’re starting that will feature the businesses of our traveling friends and clients of Global Traveler Networks!  We’re featuring amazing people who we 100% support and helping them spread the word about the good they are offering the world!

Mattera Life Designing & Psychotherapy
Iosif & Natalia of Mattera Life Designing & Psychotherapy

Iosif and Natalia of Mattera Life Designing & Psychotherapy are quite inspirational.  We met them randomly over the internet and they kindly offered us a free first psychotherapy session of “couples therapy from a couple” as they call it.  Their focus is in combining psychotherapy, metaphysics and spirituality to create a holistic approach to bettering your life.  Originating from Romania but currently based in Bali , they conduct their sessions in person or via Skype.  Most of their clients are people who have already broken out of the so-called “normal realm” of thinking and are looking for the next level of consciousness.  Long term travelers and digital nomads could find them the most beneficial, since when living overseas its hard to know where to go or who to turn to if you would like to talk to a therapist.  Also, local therapists from the country you are in might not understand your background and your nomadic lifestyle!

Mattera Life Designing and Psychotherapy
Our Skype Session!

One of the most interesting things that we talked about in our session was our fears around money.  Natalia and Iosif really opened our eyes to the difference between the “spending mindset” vs the “investing mindset. ” Whenever you are using money for any reason, do you think of it as “spending” i.e. the scary loss of money, or as “investing” into yourself.  “God is in you, and you can trust god” said Natalia, “You must know that you will be given all that you need, when you need it”.

Mattera is picky about the people they take on for sessions as they are better suited to those who have already started along the path of expanding their conscious awareness.  The best way to describe their target market might be “hippie traveler digital nomads”.

If you go to their website, mattera.life, you can sign up for a free first session so Iosif and Natalia can get to know you a little bit.  They want to open doors for you inside of yourself, so you can search around for your own happiness.  Some of their areas of expertise are helping people with limiting beliefs, emotional blockages and traumas, and accessing higher states of consciousness. Their theory is that by building your life in the right way, the universe will conspire to give you everything that you need.

Website: Mattera.life

Instagram: @matteratraveling

Facebook: HERE

Email: manifest@mattera.life

Mattera Life Designing and Psychotherapy

Enjoy this post about Mattera: Life Designing and Psychotherapy?  Check out our archives for other adventures! Also, don’t forget to follow us on Instagram @laaventuraproject and subscribe to our Youtube Channel.

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Chacos – The World’s Greatest Shoe

Chacos

There is no debating it, the people at Chacos have put together the worlds greatest shoe.

Some of the best uses for Chacos are:

Hiking:  Chacos really grip those rocks and don’t move around on your feet.

Backpacking:  Super durable and maintenance-free.  Your feet stay omfy and dry fast after you get them wet.  It’s also great to not need as many pairs of socks, which always smell and are hard to wash in the sink.

At the salsa bar:  Great for showing off those gringo dance moves.  The chicas will be muy impressed by your super style.  They come in several styles and hundreds of colors.

On the bus:  Throw on some socks under your Chacos for those air conditioned rides and rock that classic dad look.

Church:  That’s right, Jesus would have worn them on the pulpit.  Birkenstocks? Yeah right!

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Jesus rocking an early Chacos prototype.  Disclaimer: Walking on water not recommended

In the rain:  Chacos are super-waterproof and grippy even in wet conditions.  However, if you’re planning to go hiking in the rain with deadly snakes and flesh eating fungi, think twice!  Just don’t do it with any shoe.

 

Chocos in the jungleThis hike full of poisonous plants and animals is not recommended for Chaco-wearers.   This picture is from the day I got a weird rash all over my hands and feet.  Most of my fingernails and toenails died, peeled off, and looked really stupid for the next few months.

They retail for just under $99 or 3000 Thai Baht or 0.02 Bitcoin and you can get them from REI or anywhere that sells outdoor gear.  If your local store doesn’t have them than you really just need a better local store or figure out how to use the internet for things other than selfies.  So why don’t you stop wasting time here and get out and buy some killer sandals??

Not a sponsored post, I just love them!

www.Chacos.com

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WHOA!!! Fritz The Cat sank!!!

Please read the comments on this one, there is a lot of controversy.  Fritz gets involved in multiple ways…

Breaking news, hold the presses!  Fritz The Cat, the infamous vessel which ferried us and hordes of other backpackers from Colombia to Panama SANK!  That’s right, the catamaran is at the bottom of the Caribbean Sea.  Colombian news website El Tiempo has a video in which you can hear the captain, Fritz, yelling in Spanish for rescuers not to take his picture as you see The Cat half-submerged in the blue water.  Everyone came out alive, but how rough it must be for those 14 backpackers who lost everything.  Here is a link to the video and news article:

http://www.eltiempo.com/colombia/cartagena/ARTICULO-WEB-NEW_NOTA_INTERIOR-11995415.html

Our boat trip seemed pretty crazy, but it’s hard to imagine going through that whole ordeal.  Needless to say that it would have ruined our trip.  I can’t wait to hear more details about the wreck.  I feel like their will be a mention of captain’s error somewhere along the line.  They probably hit an iceberg.

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We end where we began?

The beginning

Summing up La Aventura Project in one post has left us here staring at a blank page for weeks now.  The same questions run through our heads: “What did we do?” and, “What did we accomplish?”  The jump back into life in the USA was quick, and we were immediately left with little time outside of work, back to normal US life.  The world we came from was stuck in the backs of our minds, left to dwell in occasional yearnings and stories misunderstood by their listeners.  When I have a street food craving at 11pm there is no friendly woman selling tortillas across the street.  Saddening, but it’s also nice to have a kitchen.

Here is a quick list of answers to some of the more popular questions we have been getting from friends and family:
Yes, they did in fact have electricity in Latin America.
Yes, we got sick a few times from the food.  But it was all delicious and we don’t regret trying everything!
No, we did not notice any drug cartel activity.
No, we don’t plan on settling down now or buying a house or anything like that.

Trying to make a list of our accomplishments sounded corny but I did it anyways to brag a little bit:
Learned Spanish to an intermediate level in which we could have decent conversations.
Traveled to 10 countries without flying.
Got engaged!
Learned much more about Latin American history than we did at school, more than most North Americans know.
Hiked the Inca Trail.
Built our blog into a resource for other travelers.

Regrets:  I wish we could have done more volunteering, but maybe you could say that we were more like scouts, examining the playing field.  We did have two stays at WWOOF farms, one in Colombia and another in Ecuador.  It would be fun to check out some more WWOOF farms in Central America someday.

The travel at first was much easier than I expected.  The roads were paved and the buses as nice as the Megabus that we took in the United States.  But as we entered Bolivia our luck was about the change.  It was there that we experienced transportation strikes and washed out highways.  Bolivia was by far the most “out there” country we visited.

La Aventura Project started as a film project and a longing to escape from it all.  Along the way we wrote more and more and eventually were able to use the website to make the adventure last longer.  We passed through phases of preferring writing over filming and vis-a-versa.  Near the end we really dreaded the thought of returning to the grind of working class society.  Here everyone makes little problems seem like the end of the world.  There there were real problems.

The future: We will continue adding to the website and will be posting hostel reviews by guest writes.  (More info if you are interested.)  Our goal is for the website to grow and continue as we start posting our travel tales from the States.  We’ll be beginning the US section of the website in September when we take a road trip across the northwest in the process of moving to California!  We’re also working hard to edit the documentary and we’ll post updates on that front as it gets done.

Ending where we began: So now we find ourselves in much the same place we were in when the seed of the idea for La Aventura Project began.  Making the most of the US and working hard to save money for future adventures.  Dreaming and trying to decide which continent to conquer next.  Asia?  Africa?  Europe?  South again to finally make it all the way to Patagonia?  We have no idea where we should go, but luckily we have awhile to decide as we work to replenish our bank accounts.  The only sure thing is that we can’t stay here for too long, so una nueva aventura is unquestionably on the horizon.

“There is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” -Christopher McCandless

Chau chicos.

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The Final Superlatives

We’re still working on a big, cleverly and intelligently written sum-up of the whole darn adventure.  It’s hard though!  It is coming soon, but for now enjoy the final edition of our La Aventura Project superlatives!

Days in South and Central America: 217

Dollars Spent: $10,586.14

Average Dollars per day: $70.45

Countries Visited: 10

Books Read: 22 (Carrie), lost track (Zach)

Doctor visits: 1 (Zach), 0 (Carrie)

Things We Lost: More random stuff than we remember

Favorite Food: ceviche (Zach), pupusas (Carrie)

Favorite Beverage: Colombian coffee, Campos de Solana vino tinto from Tarija, Bolivia, and Flor de Caña rum from Nicaragua

Best Wildlife Sighting: dolphins on the cruise from Panamá to Colombia

Nicest People: Colombians and Salvadorans

Most Touristy Countries: Perú and Guatemala

Most American Retirees: Panamá

Scariest/Coolest Experience: the eruption of Tungurahua Volcano

Most Liver Damage: Loki Hostel

Biggest Personal Changes: dreadlocks and eating meat (Carrie), actually speaking a second language (Zach)

Longest Bus Marathon: 3 days almost-straight, Trinidad, Bolivia to Arequipa, Perú

Best Hostel: Hostal Las Olas in Copacabana, Bolivia

Best Place to Open Our Bar Someday: Canoa, Ecuador

Most Sobering Site: civil war museum in Perquín, El Salvador

Most Life-Changing Moment: getting engaged

Sweatiest We’ve Ever Been in Our Lives: Nicaragua

Most Expensive Country/Most Fast Food Places: Costa Rica

Most Breeds of Potatoes: Perú

Best Shopping: Panajachel, Nicaragua

Creepiest Hotel: the Auto Hotel in Sonsonate, El Salvador

Favorite Country in Central America: El Salvador

Favorite Country Overall: Ecuador!!!!!!!!!!!!

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